my daily coffee dose
How much caffeine is too much?
According to coffee experts, the required or recommended daily coffee allowance is 400 mg. That's basically the size/capacity of my coffee jar. And I drink coffee for about 4x a day. Problem is, I dunno how much mg I take every single day.
A large cup of Starbucks coffee contains more than three quarters of a person's 'safe' daily dose of caffeine, according to a report. Well, I don't drink Starbucks, so I think I'm good with 1 and 1/2 teaspoon of coffee granules per cup. Or is it too much?
Oops, did I say something wrong? I swear I could see one of my friends raising her eyebrow when I say I don't drink Starbucks. I have nothing against this super famous coffee house, in fact I like most of their coffees so long as they aren't doctored up with strange flavors. So there.
Now, let me just share my first cup of coffee this morning. Sorry, I drained almost all of it.
According to coffee experts, the required or recommended daily coffee allowance is 400 mg. That's basically the size/capacity of my coffee jar. And I drink coffee for about 4x a day. Problem is, I dunno how much mg I take every single day.
A large cup of Starbucks coffee contains more than three quarters of a person's 'safe' daily dose of caffeine, according to a report. Well, I don't drink Starbucks, so I think I'm good with 1 and 1/2 teaspoon of coffee granules per cup. Or is it too much?
Oops, did I say something wrong? I swear I could see one of my friends raising her eyebrow when I say I don't drink Starbucks. I have nothing against this super famous coffee house, in fact I like most of their coffees so long as they aren't doctored up with strange flavors. So there.
Now, let me just share my first cup of coffee this morning. Sorry, I drained almost all of it.
Comments
Post a Comment